marybrown 
Guilt is a normal emotion that can come up for us quite often. But it is important for us to realize that there is healthy AND unhealthy guilt. Healthy guilt can serve as a moral compass, reminding us of our values and guiding us toward ethical behavior. However, unhealthy or chronic guilt can be detrimental … Read more
The royal family… they are just like us, right? Well maybe not completely, but they are in that they also need to set boundaries! So in part one of this series, we dive into the beginning of Harry and Meghan’s love story. Mary talks with her sister, Chime today all about the Netflix docuseries “Harry … Read more
With so much focus on self care recently, how do people actually find time for self care? With everything we have to do on a day to day basis, how do we fit self care into our already busy, overwhelming schedules? Well today Mary gives you the secret to make sure self care gets into … Read more
Kelley Tenny is an experienced educator who has dedicated her career to helping students succeed. As an educator she had great success in setting boundaries in her classrooms. However, when she was diagnosed with breast cancer years ago, she realized that she needed to start prioritizing her own well-being and setting boundaries in not just … Read more
In today’s episode Mary welcomes a special guest on the show to talk all about setting boundaries as a business leader. Dayle Wickizer is a results oriented Business Coach who helps technical managers learn to be outstanding, authentic leaders. Today Dayle talks to Mary all about setting boundaries as a manager to better help employees … Read more
Do you catch yourself setting boundaries, but once you actually follow through with them… you let the “shoulds” creep in? You start to tell yourself that you should have done this or that and then the shame takes over. If this sounds like you, then listen in! Because in today’s episode Mary talks with an … Read more
“The Giving Tree” by Shel Silverstein is a well known and loved children’s book. But today, Mary and her friend Courtney talk through some of the boundary issues they notice when they read through the book. Listen in as they give “The Giving Tree” an alternate ending… with some boundaries. They will be taking a … Read more
Welcome to a new series we will be introducing: Boundaries in Pop Culture! In today’s episode Mary talks with her sister Chime all about the documentary “Pretty Baby Brooke Shields”. They discuss the boundary issues that Brooke had from a young age and how that affected her and her relationships through young adulthood. Mary and … Read more
We hear all about the importance of self-care now, but do you really know what it is and how to realistically add it to your routine? Well in today’s episode we talk all about self-care and my five fundamental foundations for self-care. I go into how boundaries relates to self-care and give you my self-care … Read more
In this episode we dive into a very common question about how it is possible for women of faith to set boundaries. Mary talks to her sister Carolin on how boundaries have helped Carolin live the gospel. Carolin and Mary talk about how having boundaries in the gospel has helped them be more available to … Read more