marybrown

The term “burnout” has become increasingly common, but what does it actually mean?  Today, we dive into this important topic with special guest and burnout expert, Chelsea Frost.  After overcoming her own struggle with experiencing burnout, Chelsea is now dedicated to preventing others from going through similar struggles.  As an executive coach specializing in burnout … Read more

In this episode, I had the privilege of chatting with Patricia Ortega, a career coach and the host of The Uncommon Career Podcast.  Patricia specializes in helping technical leaders and professionals overcome career challenges to find, land, and thrive in fulfilling and impactful careers.  She has over a decade of experience, is a certified life … Read more

In this episode, I had the privilege of interviewing Delaney and Vesta Hager, a mother-daughter duo who are not only business partners but also co-hosts of “The What’s Next Podcast.”  Their business venture and podcast aim to assist women in transition, guiding them toward their desired destinations and helping them shape the life they aspire … Read more

Today, we’re joined by a special guest, Sarah Stokes. We hear all about Sarah’s story of working with her spouse as television anchors, to co-creating a million dollar marketing business, to starting a coaching practice that helps business women choose joy.  We dive into the topic of the husband and wife power couple and what … Read more

Have you experienced a toxic or unhealthy relationship with a family member? In this episode of Let’s Talk Boundaries, we delve into a deeply personal and courageous story with our guest, MJ. She opens up about her challenging relationship with her mother and the tough decision she made to go “no contact.” Join us as … Read more

As a business leader or team member, sometimes difficult conversations need to happen to work effectively together. However, these conversations don’t need to be as stressful as you may think! It is possible to have tough conversations while maintaining professionalism and solution focused. I had the opportunity to discuss how to have a tough conversation … Read more

You may have heard (or even thought!) that setting boundaries is unkind.  I am here to tell you that this is a myth!  In this episode, I have the pleasure of speaking with Loreé Beamer, also known as the Queen of Kindness.  She shares her story of discovering happiness in her life by extending kindness … Read more

Taylor Swift’s been all over the news and trending on social media recently.  My “Swifty” sister Chime and I watched the Netflix Documentary “Miss Americana” and uncovered boundary lessons from the film and life of the amazing Taylor Swift.  Her life and career began with the moral code and belief system of wanting to be … Read more

Last month, we discussed the differences between rules and boundaries (see episode 48).  Since then, I have frequently been asked, “What About “Relationship Boundaries”?  If rules are guidelines for leading groups of people and boundaries are my personal guidelines for myself, then what do we call the boundaries within our relationships? Well here is the … Read more

Do you work with friends and family?  Have you become friends with your coworkers? Maintaining a personal and professional relationship can be challenging, especially when you are trying to enforce rules and boundaries.  You do not want to resent your friend.  You also do not want it to be uncomfortable at work.  This is exactly … Read more