20. Boundaries Coaching Q and A

Boundaries Q and A

  Boundaries are a hot topic nowadays, and there is a lot of misinformation out there. So in this episode, Mary is here to answer all of the frequently asked questions about boundaries. One of Mary’s clients, Lesley, chats with Mary about questions that have come up for her around boundaries and questions people have … Read more

19. Helping our Kids Learn Boundaries

Boundaries with your kids

In this episode, Mary talks to Kristin Chadwick about boundaries with kids and how Kristin was able to learn boundaries from a very young age. Kristin now has kids entering teenage years, so her and Mary talk all about setting boundaries around friendships and dating. They also dive into when a good time is to … Read more

18. Energetic Boundaries

energetic boundaries

Ever feel like you just don’t have the energy for things, but don’t feel like you can say no? Are you burning yourself out? Without setting boundaries we aren’t able to fully show up for ourselves and the people we love. Mary talks with Chrysta today all about how Chrysta has learned to set energetic … Read more

17. Boundaries and Long Distance Relationships

Boundaries and Relationships

Setting boundaries in a relationship is so beneficial for both you and your partner. Not setting boundaries with each other can lead to resentment, miscommunication and frustration on both sides. Isabell has been in a relationship for two years and is now going to be navigating that relationship through long distance. Mary helps her talk … Read more

16. Boundaries with Budgets, Clients, and Calendars

Boundaries and Calendars

Do you find that you are willing to set aside any amount of time and energy to help others, but when it comes to setting aside time for yourself…it just doesn’t happen? Or that you are so accommodating that your own life seems to get a little lost in the mix? So today I speak … Read more

15. Boundaries and Siblings

Boundaries and Siblings

Do relationships with siblings seem to get more complicated as you get older? Do you get pulled into their drama with each other and are sick of being the negotiator or mediator? Are you ready to decide what you want your role to be with your siblings? If so, this episode is for you! On … Read more

14. Boundaries and Redirection

boundaries and redirection

Have you found yourself on the receiving end of a boundary? How did you feel about it? Did you take it personally or get offended? We feel ok setting boundaries for ourselves, but maybe it is hard to hear other’s boundaries towards us. Today Mary talks with Chris Dyer, a coach, speaker and author about … Read more

12. Boundaries and Food

Let's talk boundaries

Setting boundaries isn’t just about people. We can set boundaries around just about anything. And one thing that a lot of people struggle with is setting boundaries around food and their eating habits. Mary talks with Stephanie in this interview about why we need boundaries around food and how to set those boundaries. Stephanie discusses … Read more

11. The New Way to Make and Keep New Year’s Resolutions

New Year's Boundaries

Do you have a hard time making and keeping your New Year’s goals? Well you are not alone! Many people by February have already lost their motivation for the goals they set only a month earlier. So in this interview, Mary chats with Deb DiSandro, who is a professional business speaker and speaking coach, about … Read more