What if there was a way to...
- love your calendar
- find more time in the day to do the things you love
- create a realistic plan to accomplish your goals
- have self care and success
Boundaries and Calendars
For Busy Working Women
A community of women learning to overcome busyness and to love their calendar.
- Build Confidence
- Overcome Busyness
- Connect in Community
Are you a busy working woman trying to do everything for everyone all the time?
Do you find you can’t seem to fit it all in your calendar? And looking at your calendar just gets you more overwhelmed?
All the effort you put in is exhausting.
The load you carry is heavy and overwhelming.
You wish you had more time in your day or you could just say no.
During the day, you cannot focus. At night, you lie awake anxious and stressed thinking about all you need to do. You think you might need to set some boundaries but you don’t know how.
INTRODUCING...
- Boundaries and Calendars
For Busy Working Women
A supportive community of women learning boundaries to help them overcome busyness and love their calendar led by The Boundaries Coach, Mary Brown.
"As a business owner and recovering people pleaser, Mary’s coaching has helped me acknowledge my value and the value of my services. Instead of running myself ragged, I now have the skills to identify boundaries and navigate challenging conversations from a place of compassion. I am feeling empowered versus inhibited, engaged versus exhausted, and worthy versus exhausted. I am loving life and my work more each day!" -Courtney Cluett- Suarez
"Boundaries Coaching has shown me that I can take up space and use my voice. It helped me to realize my worth and gave me the vocabulary to express my needs and wants. Now, I am able to stand in my power and advocate for myself which I have done at work. I think everyone can benefit from this work! I felt very safe and supported throughout coaching. Mary makes boundary settings fun and easy. Thank you so much! I highly recommend getting in with her and take back control of your life!" -Megan Jett
What you will learn (and accomplish!)...
Overcome Busyness
Find more time in the day to do what you love.
Clear Boundaries
Clarify what is ok and not ok for you.
Follow Through Skills
Uphold your boundaries.
Love Your Calendar
Learn to use your calendar as a tool for success.
Decision Making Skills
Feel good about your choices.
Self Care
Connect to yourself, your loved ones and something bigger than yourself.
Work Life Boundaries
You can have success AND self care.
Confidence
Trust in yourself.
Communication Skills
Easy ways to have hard conversations.
Is this for you?
- If you are always in a hurry to get things done, this is for you.
- If you are so focused on the needs of others that you loose sight of your own needs, this is for you.
- If you can't seem to find time in the day for everything you feel you need to get done, this is for you.
- If you are building resentment for someone you love, this is for you.
- If you are a busy bee, this is for you.
The 4 Pillars of Learning Boundaries
The Boundaries and Calendars community meets live each week with Mary to help
implement healthy boundaries that stick.
And you are invited to join.
The journey to learning healthy boundaries naturally progresses into phases that make up the 4 pillars.
Pillar 1
Boundary Foundations
We begin coaching establishing the foundation with setting goals and intentions, understanding self esteem, shifting mindsets and building confidence.
This foundation creates the stability to be ready to make empowered decisions about our boundaries.
Pillar 2
Deciding Boundaries
We will learn how to make intentional decisions, practice deciding our boundaries in the following areas: our resources, personal and professional relationships and work life balance.
We learn how to make these decisions from a place of love for ourselves and the people around us.
Pillar 3
Communicating Boundaries
We will learn how to say no and feel good about it. We will learn 4 specific tools to communicate boundaries in a way that is in alignment with you and maintains connection with your loved ones.
We will practice having hard conversations to learn to do it with ease.
Pillar 4
Following Through with Boundaries
We will learn the kindest ways to follow through with the boundaries we have clearly communicated.
We will create a plan for practicing real self care and we will know when & how to implement it.
What you will get...
Group Coaching
Weekly group coaching calls live with Mary Brown herself.
Community
Belong to a supportive community of women learning boundaries together.
Worksheets
Receive access to downloadable worksheets to reinforce your learning.
Recordings
Access to recordings of previous calls and any sessions you may miss.
Hey, friend! I'm Mary
Boundaries weren’t always easy for me. I had to figure them out all on my own. Once I discovered how to set & uphold boundaries from a place of love, I knew I needed to share what I learned with women who were also struggling with boundaries.
My journey to healthy boundaries had three steps:
- First, I had to decide what was ok for me and not ok for me.
- Second, I learned how to communicate my boundaries with compassion.
- Third, I figured out how to follow through with my boundaries and practice real self-care.
Not only have I overcome my own disease to please, I’ve also coached hundreds of women to become Boundaries Bosses!
Can You Imagine?
- saying no and feeling good about it
- enjoying a life of less stress and more time to yourself
- having a calendar that you love and it actually benefits you
- finding real connection with yourself and the people you love
- living in alignment with your values
- saying yes to the things you really want
- deciding what’s okay and not okay for you
- finding more clarity and feeling less overwhelm
- Boundaries and Calendars
For Busy Working Women
In this membership, you'll get:
- Weekly work-life calendaring calls with a group of supportive women
- Weekly live group coaching calls to learn the four pillars
- Weekly live group coaching calls for boundary implementation and Q & A
- Downloadable worksheets to guide your learning
- Access to recorded replays
PLUS these Bonuses:
- FREE Boundaries 101 Course if you join by June 9th!
- Money back guarantee if you attend four calls and do not feel improvement
"I finally have a navigation guide, the worksheets for tools, and real life examples to understand how to actually implement boundaries into my life. This group has really allowed me to take what I have learned from Mary about boundaries, make the connections, and own it! I feel more validated in standing up knowing that I am worthy. Knowing there are a group of gals sharing and learning and being real has been huge to know I'm not alone. The group is like an encouraging cheering section through the ups and downs. Boundaries coaching is the BEST thing I have done for myself!!"
