What if there was a way to...
- say no from a place of love so that you can say yes to the things you really want
- love yourself and the people around you
- have a healthy relationship even with an unhealthy person
Boundaries for Peace
A supportive community of women learning to set boundaries with compassion.
- Gain Clarity
- Build Confidence
- Connect in Community
Boundaries for Peace
A supportive community of women learning to set boundaries with compassion.
- Build Confidence
- Gain Clarity
- Connect in Community
Are you a "YES" woman?
Are you trying to take care of everybody and everything? You don’t want anyone to feel bad. You just want to make them happy.
Are you putting the needs of others first and disregarding your own needs?
And it’s exhausting.
Everyone thinks you’re so nice and helpful, but deep down, you are drained. Sometimes you avoid people and you may even secretly harbor resentment towards people you love.
Sometimes you wish you could just say no.
During the day, you cannot focus. At night, you lie awake worried that someone might be upset or disappointed in you. You think you might need to set some boundaries but you don’t know how.
INTRODUCING...
- Boundaries for Peace
A supportive community of women learning boundaries led by
The Boundaries Coach, Mary Brown.
What you will learn (and accomplish!)...
Clear Boundaries
Clarify what is ok and not ok for you.
Follow Through Skills
Uphold your boundaries.
Decision Making Skills
Feel good about your choices.
Self Care
Connect to yourself, your loved ones and something bigger than yourself.
Confidence
Trust in yourself.
Communication Skills
Easy ways to have hard conversations.
"I finally have a navigation guide, the worksheets for tools, and real life examples to understand how to actually implement boundaries into my life. This group has really allowed me to take what I have learned from Mary about boundaries, make the connections, and own it! I feel more validated in standing up knowing that I am worthy. Knowing there are a group of gals sharing and learning and being real has been huge to know I'm not alone. The group is like an encouraging cheering section through the ups and downs. Boundaries coaching is the BEST thing I have done for myself!!"
Christina
The 4 Pillars of Learning Boundaries
The Boundaries for Peace community meets live each week with Mary to help
implement healthy boundaries that stick.
And you are invited to join.
The journey to learning healthy boundaries naturally progresses into phases that make up the 4 pillars.
Pillar 1
Boundary Foundations
We begin coaching establishing the foundation with setting goals and intentions, understanding self esteem, shifting mindsets and building confidence.
This foundation creates the stability to be ready to make empowered decisions about our boundaries.
Pillar 2
Deciding Boundaries
We will learn how to make intentional decisions, practice deciding our boundaries in the following areas: our resources, personal and professional relationships and work life balance.
We learn how to make these decisions from a place of love for ourselves and the people around us.
Pillar 3
Communicating Boundaries
We will learn how to say no and feel good about it. We will learn 4 specific tools to communicate boundaries in a way that is in alignment with you and maintains connection with your loved ones.
We will practice having hard conversations to learn to do it with ease.
Pillar 4
Following Through with Boundaries
We will learn the kindest ways to follow through with the boundaries we have clearly communicated.
We will create a plan for practicing real self care and we will know when & how to implement it.
Is this for you?
- If you are so focused on the needs of others that you loose sight of your own needs, this is for you.
- If you are so busy taking care of everyone around you that you do not have time to take care of yourself, this is for you.
- If you are trying so hard to make everyone else happy that you are making yourself miserable, this is for you.
- If you are building resentment for someone you love, this is for you.
- If you are a people pleaser, this is for you.
What you will get...
Group Coaching
Weekly group coaching calls live with Mary Brown herself.
Community
Belong to a supportive community of women learning boundaries together.
Worksheets
Receive access to downloadable worksheets to reinforce your learning.
Recordings
Access to recordings of previous calls and any sessions you may have to miss
Hey, friend! I'm Mary
Boundaries weren’t always easy for me. I had to figure them out all on my own. Once I discovered how to set & uphold boundaries from a place of love, I knew I needed to share what I learned with women who were also struggling with boundaries.
My journey to healthy boundaries had three steps:
- First, I had to decide what was ok for me and not ok for me.
- Second, I learned how to communicate my boundaries with compassion.
- Third, I figured out how to follow through with my boundaries and practice real self-care.
Not only have I overcome my own disease to please, I’ve also coached hundreds of women to become Boundaries Bosses!
"Mary's coaching is so valuable! Every single time you meet with her, you will come away with a new tool or insight that you can use immediately to be successful in your work. She's got skills that few people possess!"
-Deb DiSandro
"I have really enjoyed Boundaries Coaching with Mary! It has increased my confidence overall. Remembering to give people my most generous assumption has been huge! With Boundaries, I am able to extend grace to others again. I got so much benefit from my personal boundary coaching with Mary that I hired her to coach all of my employees!!
I learned that boundaries are really important if you want to have good relationships. They aren't meant to keep others out; they're meant to keep you in. Mary has really helped me and I've feel a huge weight lifted from me."-Marissa Orchard
Can you imagine?
- saying no and feeling good about it
- enjoying a life of less drama and more peace
- feeling confident to have the hard conversations you’ve been avoiding
- having real connection with yourself and the people you love
- living in alignment with your values
- saying yes to the things you really want
- deciding what’s okay and not okay for you
- Boundaries for Peace
In this membership, you'll get:
- Weekly live group coaching calls every Tuesday at 10 am MST
- Downloadable worksheets to guide your learning
- Access to recorded replays
PLUS these Bonuses:
- Free week trial with nothing to lose!
"Boundaries Coaching with Mary Brown really helped me transform my life and the way I see myself and my relationships. My confidence level and perception of self-worth has increased. Now I can stand up for myself with confidence if I need to." -Lauren Moore
"Boundaries Coaching has shown me that I can take up space and use my voice. It helped me to realize my worth and gave me the vocabulary to express my needs and wants. Now, I am able to stand in my power and advocate for myself which I have done at work. I think everyone can benefit from this work! I felt very safe and supported throughout coaching. Mary makes boundary settings fun and easy. Thank you so much! I highly recommend getting in with her and take back control of your life!" -Megan Jett
