Are you trying to take care of everybody and everything? You don’t want anyone to feel bad. You just want to make them happy.
Are you putting the needs of others first and disregarding your own needs?
And it’s exhausting.
Everyone thinks you’re so nice and helpful, but deep down, you are drained. Sometimes you avoid people and you may even secretly harbor resentment towards people you love.
Sometimes you wish you could just say no.
During the day, you cannot focus. At night, you lie awake worried that someone might be upset or disappointed in you. You think you might need to set some boundaries but you don’t know how.
A supportive community of women learning boundaries led by
The Boundaries Coach, Mary Brown.
The Boundaries for Peace community meets live each week with Mary to help
implement healthy boundaries that stick.
And you are invited to join.
The journey to learning healthy boundaries naturally progresses into phases that make up the 4 pillars.
Boundaries weren’t always easy for me. I had to figure them out all on my own. Once I discovered how to set & uphold boundaries from a place of love, I knew I needed to share what I learned with women who were also struggling with boundaries.
My journey to healthy boundaries had three steps: