Do relationships with siblings seem to get more complicated as you get older? Do you get pulled into their drama with each other and are sick of being the negotiator or mediator? Are you ready to decide what you want your role to be with your siblings? If so, this episode is for you! On … Read more
Have you found yourself on the receiving end of a boundary? How did you feel about it? Did you take it personally or get offended? We feel ok setting boundaries for ourselves, but maybe it is hard to hear other’s boundaries towards us. Today Mary talks with Chris Dyer, a coach, speaker and author about … Read more
Are you more productive in the morning if you start out your day with a routine? But getting into the habit of that routine has been a challenge for you? Well you are not alone and this episode is for you! Jessica loves to stay in her warm, cozy bed and has a hard time … Read more
Setting boundaries isn’t just about people. We can set boundaries around just about anything. And one thing that a lot of people struggle with is setting boundaries around food and their eating habits. Mary talks with Stephanie in this interview about why we need boundaries around food and how to set those boundaries. Stephanie discusses … Read more
Do you have a hard time making and keeping your New Year’s goals? Well you are not alone! Many people by February have already lost their motivation for the goals they set only a month earlier. So in this interview, Mary chats with Deb DiSandro, who is a professional business speaker and speaking coach, about … Read more
Do you feel like you are always getting pulled into the middle of family drama? Are you the one having to be an intermediary between family members? Well that is exactly how Debbi was feeling with the relationship with her parents and brother. In this interview, Debbi discusses the family drama that she is getting … Read more
Does the thought of upcoming holidays cause you stress? Wouldn’t you rather be feeling joy, connection and excitement? Many people don’t set themselves boundaries, especially during the holidays. And this can lead to extra overwhelm, stress and anxiety. In this episode Mary discusses how to start picking your boundaries for your holidays. She gives some … Read more
Do you do things just to make others happy? Do you really know what makes you happy? Or what you do and do not like? Well if not, or even if you aren’t sure… then this episode is just for you. Jeanette was once a people pleaser and had no boundaries. In this interview Mary … Read more
How can we navigate aging parents and the roles we want to play in their care? In this interview, Carol talks through the decisions she is facing regarding her parents and the care they need. Mary helps her work through what kind of care she is willing and not willing to provide. Carol realizes it … Read more
Are you ready to get your power back? A lot of it has to do with taking responsibility for your own boundaries and realizing you can’t control others boundaries. And once you set those boundaries, how do you maintain them? In this interview Mary speaks with Sarah Monares, a licensed counselor, coach and writer. They … Read more