33. Boundaries and Guilt: I am Trying to Set Boundaries, but I Feel Guilty – with Sumita Vasudeva
Guilt is a normal emotion that can come up for us quite often. But it is important for us to realize that there is healthy
Welcome to Let’s Talk Boundaries with Mary Brown, the Boundaries Coach. This is a podcast for the go-to girl, the nice guy, Mrs. Busy, the yes-man, the people pleaser and anyone who spends so much time taking care of everything and everybody else that you don’t have any time or energy left over for yourself. Together we will learn to overcome busyness and resentment to find freedom and contentment.
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32. Harry and Meghan Part One: A Love Story with Royal Boundaries
The royal family… they are just like us, right? Well maybe not completely, but they are in that they also need to set boundaries! So
31. Too Busy for Self-Care: Boundaries and Calendars Coaching with a Busy Working Woman
With so much focus on self care recently, how do people actually find time for self care? With everything we have to do on a
30. Boundary Lessons from Breast Cancer : Interview with Kelley Tenny
Kelley Tenny is an experienced educator who has dedicated her career to helping students succeed. As an educator she had great success in setting boundaries
29. Entre-Talk: Boundaries for Better Business Leader, an interview with Dayle Wickizer
In today’s episode Mary welcomes a special guest on the show to talk all about setting boundaries as a business leader. Dayle Wickizer is a
What to do When You Are Setting Boundaries and Catch a Case of the “Shoulds”
Do you catch yourself setting boundaries, but once you actually follow through with them… you let the “shoulds” creep in? You start to tell yourself