- Boundaries 101
course
In this course...
You'll learn the three tried and true steps to set and uphold boundaries:
- Step 1- Decide your boundaries from a place of love.
- Step 2- Communicate your boundaries and feel good about it.
- Step 3- Follow through with self-care.
PLUS BONUS:
Work-Life Boundaries.
Are you too busy? Stop looking for that elusive work-life balance and start overcoming busyness with this guide to work-life boundaries.
Boundaries are my favorite thing to talk about!
I love to facilitate workshops and participate in panel discussions to provide teaching and tools about healthy boundaries.
Some topics I speak on:
- How to Say NO and Feel Good About It
- How to Overcome Busyness and Learn to Love your Calendar
- How to Have a Healthy Relationship with a Toxic Person
- Work Life Balance is BS: What you really need is Work Life Boundaries
- Real Self-Care: It’s All About Connection
How to get in touch
Email me through the contact page or schedule a check in call through the scheduler to discuss how I may be able to help your group.
Do you want to overcome people pleasing?
Start feeling lighter after just one free call