Mary Brown Boundaries Coach

course

In this course...

You'll learn the three tried and true steps to set and uphold boundaries:

PLUS BONUS:
Work-Life Boundaries.

Are you too busy?  Stop looking for that elusive work-life balance and start overcoming busyness with this guide to work-life boundaries.

coaching program

A 6 month coaching experience to help women like you to move from resentment to contentment.

You'll learn to...

Who I serve

Can you relate?

People Pleasers

You’re as sweet as the obligatory pie you baked for the potluck that you didn’t even want to go to. As the yes-woman, you simply want to be nice and make everyone happy. Of course you don’t want to disappoint anyone, hurt their feelings, make them angry or appear mean.

Yet when you’re being totally honest with yourself, you sometimes feel taken advantage of and you’re secretly resentful of the people around you. The times you do say no, you feel super guilty & selfish afterwards.

Have a struggling loved one?

It is hard to see someone you love struggle with a mental illness, an addiction, a pornography problem or trauma. All you want for them to be happy and healthy. You are doing the best you can to help them, yet the stress is taking a toll on you.

You might be conflicted over whether you should continue trying to help them or cut them out of your life. You don’t want to give up on them when they need you but you know things can’t continue like this forever.

Have a struggling loved one?

It is hard to see someone you love struggle with a mental illness, an addiction, a pornography problem or trauma. All you want for them to be happy and healthy. You are doing the best you can to help them, yet the stress is taking a toll on you.

You might be conflicted over whether you should continue trying to help them or cut them out of your life. You don’t want to give up on them when they need you but you know things can’t continue like this forever.

Ms. Busy

You’re the go-to girl for everyone in your life. Your to-do list is a mile long and growing. You’re so busy taking care of everything and everybody else that there’s just no time or energy left over for yourself.

The problem is, unless you are the energizer bunny, no one can do it all and you’re going to burn out. You are overwhelmed by your calendar. You may have heard people talk about “Work/Life balance.” I would like to teach you about a new concept: “Work/Life Boundaries.”

Testimonials

s cornwall

“My free coaching call with Mary was extremely valuable! I loved Mary’s organized approach, and I really benefited from the questions she asked me. It was just what I was looking for.”

– Shaylen Cornwall

“Working with Mary was so definitely worth the money that I spent on it.”

“At first I was a little bit worried, like, can I afford this? I’m working less hours right now so I don’t have a lot of budget to spare. But it was so, so worth it!”

– Janie Ledet

Janie Ledet

“Mary’s open-minded and relaxed manner put me at ease to involve her with my personal life struggles. I have been able to express thoughts, ideas, goals, and feelings and in return she has provided direction, sensibility, and strength that has enabled me to take my life to a higher level.”

“I would absolutely recommend Mary over other coaches because of her no-nonsense practices that inspire growth, real change, and higher-level living!”

– Lora Dabb

lora-dabb
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Boundaries are my favorite thing to talk about!

I love to facilitate workshops and participate in panel discussions to provide teaching and tools about healthy boundaries.

Some topics I speak on:
  • How to Say NO and Feel Good About It
  • How to Overcome Busyness and Learn to Love your Calendar
  • How to Have a Healthy Relationship with a Toxic Person
  • Work Life Balance is BS: What you really need is Work Life Boundaries
  • Real Self-Care: It’s All About Connection
How to get in touch
Email me through the contact page or schedule a check in call through the scheduler to discuss how I may be able to help your group.

Do you want to overcome people pleasing?

Start feeling lighter after just one free call